ADHD Should Not Spell Homework Stress

Attention Deficit Hyperactivity Disorder affects over 2 million children in the United States alone. These children may face their biggest challenges during the school day, but the after-school hours can also be fraught with frustration. By the time these children arrive home from school they are physically exhausted, mentally tired of focusing, and often overwhelmed with the auditory and visual stimulation of the day.

Because many parents consider the evening hours time to let their child relax, the prospect of homework, especially for children with ADHD, can be daunting. But it doesn't have to be. With a well-developed plan of action and a dependable routine, parents can help their ADHD child focus outside of school, so that they can succeed in school. Here are ten homework tips to take the stress out of homework for the ADHD child:

1. Communicate. As you establish a homework strategy, take time to communicate with your child, other family members, and your child’s teacher. With a clear picture of the expectations of school, the schedule at home, and your child's study strengths, you can develop a successful homework plan.

2. Have a plan. Consider homework constants. If spelling tests are always on Fridays, you may want to plan a small amount of spelling practice nightly with an at-home practice test the night before the real thing. Reviewing a little each night builds a child's confidence and ability to retain the information, as well as minimizing last minute cramming and test anxiety.