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Are you tired of eating the same old breaded chicken and fish? Try this tasty variation: made with gluten free Panko breadcrumbs and crushed pecans, it's crunchier, tastier, and more nutritious than your garden variety breaded baked chicken. Best of all, it's simple enough that the kids can help, too!
What You Need:
- ½ cup sweet rice flour
- 1 teaspoon salt
- 1 cup gluten free Panko style breadcrumbs
- 3/4 cup crushed peanut-free pecans
- ½ teaspoon garlic powder
- 1 ½ teaspoons salt
- ¼ teaspoon pepper
- 2 eggs, slightly beaten
- 1 tablespoon Dijon mustard
- ¼ cup milk
- 2 pounds boneless, skinless chicken breast halves cut into 1” wide strips with scissors, or firm white fish such as tilapia, cut into strips
- 3-4 tablespoons honey (try orange blossom, it’s delicious with a hint of citrus)
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