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Anonymous
Anonymous asks:
Q:

how do I get my 10 year old to go to bed

In Topics: Sleep and rest
> 60 days ago

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Expert

Wayne Yankus
Oct 30, 2013
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What the Expert Says:

Not sure what the problem is; however, no TV or any electronics in the bedroom.  minimal light for reading only and a strict bedtime ritual i.e. shower, read, lights out. All of us need a calm down period.

Wayne Yankus, MD, FAAP
expert panelist: pediatrics

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