tameyah
tameyah asks:
Q:

How does exercise help a person?

help for weight
help for sleep


Question asked after reading: http://www.education.com/magazine/article/On_Pl...
In Topics: Physical Health
> 60 days ago

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ashleypaige5988
ashleypaige... writes:
Strengthens muscles, circulation, immune system. Helps maintain weight.
> 60 days ago

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devhuti
devhuti writes:
exercise betters oxidation in blood so all the processess like digestion, pumping of heart etc gets perfect...
more easy is that exercise is one step from our side to protect iron  from rusting.....protect body from diseases..
> 60 days ago

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