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tameyah
tameyah asks:
Q:

how to be healthy

that is it

Question asked after reading: http://www.education.com/magazine/article/preki...
In Topics: Physical Health
> 60 days ago

|

Expert

Wayne Yankus
Mar 6, 2014
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What the Expert Says:

In addition to what has been said, it is important to decrease stress which exercise does.  Getting enough sleep helps as well.

Wayne Yankus, MD, FAAP
expert panelist: pediatrics

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Additional Answers (2)

devhuti
devhuti writes:
health means a state of physical.mental and social well being.
so answer is clear - have balance diet
                          - exercise daily (just walking is also many times good)    
                          - do that work which you can and want to
                          - live in a good society
> 60 days ago

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crawfordlaura
crawfordlaura writes:
Too often eating well and exercising is something we do for a few days or a couple of weeks before reverting back to old, and generally, poor health habits. Taking a different look at your own nutrition, weight and physical activity habits is the ultimate secret to getting healthy and keeping your weight under control for good. To kick-start this positive-health mind shift, try viewing healthy eating and moving your body as non-negotiable daily habits.

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