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maimun_lucky
maimun_lucky asks:
Q:

how does regular exercise help us ?

how does regular exercise help us ?
In Topics: Physical development, Physical Health, Exercise and fitness
> 60 days ago

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123456789G
123456789G writes:
you lose wieght
> 60 days ago

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melissaderouen
melissadero... writes:
It is very important to stay fit and active.Regular exercise is must in order to maintain ones health.But to keep ourself healthy and fit,daily fitness and various sport activities plays vital role.One can gain weight easily but weight loss is not that easy,Lot of efforts are required.Daily exercise helps us to stay away from diseases and keep us lively and enthusiastic.You can get more information about routine exercise at www.royalcare.net .
> 60 days ago

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HelenTaing
HelenTaing writes:
Regular exercise help you become more active and focused in your work. It make your body immune stronger and help you lose weight in a healthy ways.
Eating healthy food and exercise is the best way to reduce extra fat from your body and prevent you from various health problems.
35 days ago

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news24
news24 writes:
Keeps us fit.. we could try some physical work or any game. It is also a type of exercise and helps a lot.
31 days ago

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