1-2-3 Peach Cobbler
Cooking oil spray helps to coat the pan with little fat or calories.
½ tsp cinnamon, ground 1 Tbsp vanilla extract 2 Tbsp cornstarch 1 cup peach nectar ¼ cup pineapple juice or peach juice 2 cans (16-oz) peaches, sliced, packed in juice, and drained (or 1¾ lb), fresh 1 Tbsp soft (tub) margarine 1 cup pancake mix, dry ⅔ cup all-purpose flour ½ cup sugar ⅔ cup evaporated milk, fat-free non-stick cooking oil spray (for baking dish) |
Topping:
| ½ tsp nutmeg 1 Tbsp brown sugar |
- Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in a saucepan over medium heat. Stir constantly until mixture thickens and bubbles.
- Add sliced peaches to mixture.
- Reduce heat and simmer for 5-10 minutes.
- In another saucepan, melt margarine and set aside.
- Lightly spray an 8-inch-square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
- In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
- Quickly spoon this mixture over peach mixture.
- Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
- Bake at 400° F for 15-20 minutes or until golden brown.
- Cool and cut into eight squares.
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Yield: 8 servings Serving size: 1 square Each serving provides: Calories: 271 Total fat: 4 g Saturated fat: less than 1 g |
Cholesterol: less than 1 mg Sodium: 263 mg Fiber: 2 g Protein: 4 g Carbohydrate: 54 g Potassium: 284 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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