1 1/3 cups oat bran 2 egg whites
1 cup rolled oats 2 tablespoon corn oil
1 1/4 cup skim milk 1/2 cup raisins
3/4 cup whole wheat flour 2 teaspoon baking powder
1/2 cup brown sugar 1/2 teaspoon salt
2 teaspoon cinnamon Vegetable oil spray
1/2 teaspoon nutmeg
1/2 teaspoon ginger
3/4 cup canned pumpkin
Makes 12 muffins
- Preheat oven to 400 degrees
- Combine oat bran, rolled oats and milk in bowl.
- In separate bowl, mix flour, brown sugar, baking powder, salt and spices.
- Blend pumpkin, egg whites, oil and raisins in a third bowl, and then add to the oat-milk mixture. Add in the flour sugar mixture and stir in contents just until moist.
- Spray 12 muffin pan cups with vegetable oil spray and divide the batter equally among them. Bake 20 to 25 minutes, or until lightly browned.
Reprinted with the permission of the Department of Health and Human Services.
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