Applesauce Pancakes
1¼ cups milk, low-fat 2 large fresh eggs, beaten or ½ cup whole frozen eggs (4), thawed ¼ cup vegetable oil (2 Tbsp) 2 cups canned applesauce (1 lb 2 oz) 3 cups all-purpose flour (15 oz) 2 Tbsp baking powder 1 tsp salt ¼ cup sugar ¼ tsp ground cinnamon |
- In a mixing bowl, use the paddle attachment on low speed to combine milk, eggs, oil, and applesauce. Mix for 1 minute until blended.
- Sift in flour, baking powder, salt, sugar, and cinnamon. Using the whip attachment on low speed, mix batter for 15 seconds until combined. Scrape down the sides of the bowl. Increase speed to medium and mix for 1 minute.
- Portion batter with level No. 20 scoop (3⅓ Tbsp) onto griddle, which has been heated to 375° F. (If desired, lightly oil griddle surface.)
- Cook until surface of pancake is covered with bubbles and bottom side is lightly browned, about 2 minutes. Turn and cook until lightly browned on other side, about 1 minute.
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Yield: 25 servings: 3 lb 1 oz Serving size: 1 piece provides the equivalent of 1 piece of bread Each serving provides: Calories: 121 Protein: 3 g Carbohydrate: 19 g |
Total fat: 4 g Saturated fat: 0.7 g Cholesterol: 20 mg Vitamin A: 16 RE/60 IU Vitamin C: 0 mg Iron: 1 mg Calcium: 86 mg Sodium: 0 mg Fiber: 1 g |
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Reprinted with the permission of the Department of Health and Human Services.
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