This recipe provides 1.5 fruit and vegetable servings per person.
2 oranges 2 Tbsp honey ¼ tsp ground cinnamon ¼ tsp ground cloves 3 Granny Smith apples, peeled, cored, and cut into ½-inch slices 5 Tbsp raisins ¼ cup chopped walnuts, divided ¼ cup vanilla yogurt, low-fat |
- Preheat the oven to 500°F.
- Grate the zest of one of the oranges and set aside.
- Squeeze the juice from both oranges into a small bowl. Stir the honey, cinnamon, cloves, and half the zest into the juice.
- Lay half the apple slices in a glass baking dish. Scatter the raisins and 2 tablespoons of the walnuts on top. Pour on half the juice mixture and top with the remaining apples and juice. Combine the remaining 2 tablespoons of walnuts with the orange zest and scatter over the top.
- Cover lightly with foil, and bake 30 minutes or until the apples are soft and the juices, bubbly. Serve warm or cold with a dollop of low-fat vanilla yogurt.
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Yield: 4 servings Serving size: ~1½ cups Each serving provides: Calories: 206 |
Total fat: 6 g Saturated fat: 1 g Carbohydrate: 41 g Sodium: 13 mg Fiber: 4 g |
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Reprinted with the permission of the Department of Health and Human Services.
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