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eyeliam Bake fish with only a small amount of oil.
2 lb trout fillet, cut into 6 pieces (any kind of fish can be used) 3 Tbsp lime juice (about 2 limes) 1 medium tomato, chopped ½ medium onion, chopped 3 Tbsp cilantro, chopped ½ tsp olive oil ¼ tsp black pepper ¼ tsp salt ¼ tsp red pepper (optional) |
- Preheat oven to 350º F.
- Rinse fish and pat dry. Place into baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15-20 minutes or until fork-tender.
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Yield: 6 servings Serving size: 1 piece Each serving provides: Calories: 236 Fat: 9 g Saturated fat: 3 g Cholesterol: 104 mg |
Sodium: 197 mg Calcium: 60 mg Iron: 1 mg Fiber: less than 1 g Protein: 34 g Carbohydrate: 2 g Potassium: 865 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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