photo by:
eyeliam
3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion 3 Tbsp vinegar 3 Tbsp Worcestershire sauce 2 Tbsp brown sugar black pepper to taste 1 Tbsp hot pepper flakes 1 Tbsp chili powder 1 cup chicken stock or broth, fat skimmed from top |
- Place chicken into 13- by 9- by 2-inch pan. Arrange onions over top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour mixture over chicken and bake at 350° F for 1 hour or until done. While cooking, baste occasionally.
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Yield: 8 servings Serving size: 1 chicken part with sauce Each serving provides: Calories: 176 Total fat: 6 g |
Saturated fat: 2 g Cholesterol: 68 mg Sodium: 240 mg Fiber: 1 g Protein: 24 g Carbohydrate: 7 g Potassium: 360 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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