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eyeliam Drain fat from cooked beef to lower the amount of fat and calories.
½ lb lean ground beef 1 cup onion, chopped 1 cup celery, chopped 1 cup green pepper, cubed 3½ cups tomatoes, diced ¼ tsp salt ½ tsp black pepper ¼ tsp paprika 1 cup frozen peas 2 small carrots, diced 1 cup brown rice, uncooked 1½ cups water |
- In a skillet, brown the ground beef and drain off the fat.
- Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
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Yield: 8 servings Serving size: 1⅓ cups Each serving provides: Calories: 201 Total fat: 5 g Saturated fat: 2 g Cholesterol: 16 mg |
Sodium: 164 mg Calcium: 33 mg Iron: 2 mg Fiber: 3 g Protein: 9 g Carbohydrate: 31 g Potassium: 449 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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