(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
| 1 15-oz can black beans, rinsed and drained 1 cup chopped tomatoes 1/2 cup low sodium corn, drained 1/2 cup chopped onion |
1 minced clove garlic 1 4-oz can green chilies, drained 1 teaspoon lime juice 1/8 teaspoon black pepper |
Combine all ingredients and let stand in the refrigerator for at least 1 hour. Makes 3 cups.
Nutritional Information (¼ cup serving):
Calories: 86
Carbohydrate: 17 grams
Protein: 5 grams
Fat: 1 grams
Saturated Fat: trace
Cholesterol: 0 mg
Fiber: 5 grams
Sodium: 276 mg
Potassium: 292 mg
Calcium: 18 mg
Exchanges: 1 starch
Reprinted with the permission of the South Dakota Department of Health.
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