Blueberry Smoothie
1/2 cup chilled skim milk
1 packet of artificial sweetener
1/2 teaspoon vanilla
1 cup blueberries
Put first three ingredients into a blender. Add blueberries a few at a time and whirl after each addition until thick and creamy. Makes one serving.
To make it "frosty" use frozen blueberries.
Nutritional Information (1 serving):
Calories: 189
Carbohydrates: 35 grams
Protein: 12 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 5 mg
Fiber: 4 gram
Sodium: 156 mg
Potassium: 553 mg
Calcium: 379 mg
Exchanges: 1 1/2 fruit, 1 skim milk
Reprinted with the permission of the South Dakota Department of Health.
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