2 cups skim buttermilk
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/4 cup finely minced onion
Mix all ingredients thoroughly. Chill several hours before serving. Makes 16 (2 tablespoon) servings.
Nutritional Information (1 serving):
Calories: 14
Carbohydrates: 2 grams
Protein: 1 gram
Fat: trace
Saturated fat: trace
Cholesterol: 1 mg
Fiber: 0
Sodium: 66 mg
Potassium: 52 mg
Calcium: 36 mg
Exchanges: 2 tablespoons free
Reprinted with the permission of the South Dakota Department of Health.
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