Make beans without lard or other fat.
1 lb pink beans 10 cups water 2 medium plantains, finely chopped 1 large tomato, finely chopped 1 small red pepper, finely chopped 1 medium white onion, finely chopped 3 cloves garlic, finely chopped 1½ tsp salt |
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Reprinted with the permission of the Department of Health and Human Services.
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