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Chicken Oriental

Source: U.S. Department of Health and Human Services
Topics: Non-Vegetarian

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

8 chicken breasts, boneless and skinless
recipe line 8 fresh mushrooms
recipe line black pepper to taste
recipe line 8 whole white onions, parboiled
recipe line 2 oranges, quartered
recipe line 8 canned pineapple chunks
recipe line 8 cherry tomatoes
recipe line 1 can (6 oz) frozen, concentrated apple juice, thawed
recipe line 1 cup dry white wine
recipe line 2 Tbsp soy sauce, low-sodium
recipe line dash ground ginger
recipe line 2 Tbsp vinegar
recipe line ¼ cup vegetable oil

  1. Sprinkle chicken breasts with pepper.
  2. Thread eight skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs into shallow pan.
  4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
  5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
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image placeholder Yield: 8 servings
Serving size: ½ chicken
breast kabob

Each serving provides:
Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg
Fiber: 3 g
Protein: 28 g
Carbohydrate: 34 g
Potassium: 756 mg
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