photo by:
Robin Zebrowski 
Chill out with this simple, yet flavorful dish.
3¼ cups chicken, cooked, cubed, and skinless ¼ cup celery, chopped 1 Tbsp lemon juice ½ tsp onion powder 1/8 tsp salt* 3 Tbsp mayonnaise, low-fat |
- Bake chicken, cut into cubes, and refrigerate.
- In large bowl, combine rest of ingredients, add chilled chicken and mix well.
*Reduce sodium by removing the 1/8 tsp of added salt. New sodium content for each serving is 127 mg.
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Yield: 5 servings Serving size: 3/4 cup Each serving provides: Calories: 176 Total fat: 6 g Saturated fat: 2 g |
Cholesterol: 77 mg Sodium: 179 mg Fiber: 0 g Protein: 27 g Carbohydrate: 2 g Potassium: 236 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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