| 2 cups flour 3 teaspoons baking powder 1/3 cup raisins 2 tablespoons sugar 1 teaspoon cinnamon |
3/4 cup skim milk 2 tablespoons cooking oil 1/2 cup sifted powdered sugar 1 1/2 tablespoons skim milk 1/4 teaspoon vanilla |
Combine flour, baking powder, raisins, sugar, and cinnamon. Combine milk and oil; add to dry ingredients, stirring until dry ingredients are just moistened. Turn dough out onto work surface, and knead lightly 10 times. Roll dough to 1/2 inch thickness and cut into rounds with a biscuit cutter. Place on a baking sheet coated with non-stick cooking spray. Bake at 400 degrees for 10 to 12 minutes or until golden. Combine powdered sugar, milk, and vanilla; stir well. Drizzle over warm biscuits. Makes 18 biscuits.
Nutritional Information (1 biscuit):
Calories: 93
Carbohydrates: 18 grams
Protein: 2 grams
Fat: 2 grams
Saturated fat: trace
Cholesterol: 1 mg
Fiber: 1 gram
Sodium: 88 mg
Potassium: 54 mg
Calcium: 63 mg
Exchanges: 1 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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