Cinnamon-Sprinkled French Toast
2 large eggs 2 Tbsp milk, fat-free ½ tsp ground cinnamon, or to taste 2 slices whole wheat bread 1 tsp soft (tub) margarine 4 tsp light pancake syrup |
Kids: Crack two eggs into flat-bottomed bowl. Thoroughly whisk in milk and cinnamon. Dip bread slices, one at a time, into egg mixture in bowl, wetting both sides. Re-dip, if necessary, until all the egg mixture is absorbed into the bread.
Adults: Meanwhile, heat large, non-stick skillet over medium heat. Add butter. Place dipped bread slices in skillet. Cook for 2½-3 minutes per side, or until both sides are golden brown.
Kids: Drizzle with syrup. Serve when warm.
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Yield: 2 servings Serving size: 1 slice Each serving provides: Calories: 190 Carbohydrate: 19 g Protein:10 g Total fat: 8 g |
Saturated fat: 3 g Cholesterol: 215 mg Fiber: 2 g Sodium: 250 mg Vitamin A: 8% Vitamin C: 0% Calcium: 8% Iron:10% |
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Reprinted with the permission of the Department of Health and Human Services.
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