Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.
1 Tbsp vegetable oil 2 Tbsp celery, finely diced 2 Tbsp onion, finely diced 2 Tbsp green pepper, finely diced 1 package (10 oz) frozen whole kernel corn 1 cup raw potatoes, peeled, diced, and 1/2-inch 2 Tbsp fresh parsley, chopped 1 cup water 1/4 tsp salt black pepper to taste 1/4 tsp paprika 2 Tbsp flour 2 cups milk, fat-free or low-fat (1%) |
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Reprinted with the permission of the Department of Health and Human Services.
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