(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1 small package sugar-free gelatin (strawberry or cherry)
1 cup boiling water
1/2 cup cold water
1 tablespoon lemon juice
1 cup coarsely ground cranberries
1 cup chopped celery
Add boiling water to gelatin. Stir until dissolved. Add cold water. Chill until partly set. Add lemon juice, chopped cranberries, and celery. Chill until set. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 17
Carbohydrates: 3 grams
Protein: 1 gram
Fat: 0
Saturated fat: trace
Cholesterol: 0
Fiber: 1 gram
Sodium: 56 mg
Potassium: 71 mg
Calcium: 11 mg
Exchanges: one serving free
Reprinted with the permission of the South Dakota Department of Health.
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