Ingredients:
1 large Bunch of fresh broccoli, chopped into bite-size pieces
1 small red onion, sliced thin
4 strips bacon, broiled crisp and crumbled
1/2 cup raisins
1/2 cup chopped walnuts
Dressing
1/3 cup reduced calorie mayonnaise
1/2 cup plain nonfat yogurt
1/4 cup sugar or substitute
2 tablespoon. Vinegar
Mix together broccoli, onion, bacon, raisins and walnuts in a salad bowl. These ingredients will keep covered in the refrigerator for 4 days. Combine ingredients for dressing in shaker container. Pour over broccoli just before serving. Toss and serve.
Serves: 8 (1 cup each)
Calories: 178, with sugar substitute: 154, Fat: 4 gram, Sodium: 135 milligram
Counts as: 3 vegetables, 1 1/2 fat
Reprinted with the permission of the Department of Health and Human Services.
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