photo by:
Robin Zebrowski Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.
Prep time: 5 minutes
Ingredients:
- 1/2 c. fat-free cream cheese
- 4 8-inch flour tortillas
- 2/3 c. romaine lettuce, shredded
- 2/3 c. red cabbage, shredded
- 1 red tomato, diced
- 1/4 c. red onions, sliced
- 1/3 c. carrots, grated
- 1/4 c. blue cheese
- 1 c. alfalfa sprouts
Directions:
- Spread 2 tbsp. cream cheese over one side of each tortilla.
- Divide remaining ingredients evenly among tortillas.
- Roll up each tortilla.
- Cut each rolled wrap in half diagonally.
Serves: 4
Serving size: 1 wrap
Nutritional analysis (per serving):
182 calories
10 g protein
5 g fat
2 g sat. fat
24 g carbohydrate
2 g fiber
9 mg cholesterol
443 mg sodium
157 mg calcium
1.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use a variety of vegetables. Try flavored cream cheese.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2009 The Nemours Foundation. All rights reserved.
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