(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1-16oz can no-salt-added green beans
1/4 tablespoon chopped onion
1 tomato, chopped
1/2 cup fat-free Italian Salad Dressing
Drain green beans and combine with onion and Italian dressing. Chill for at least one hour before serving. Toss chopped tomato into salad before serving. Serve. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 55
Carbohydrates: 7 grams
Protein: 1 grams
Fat: 3 gram
Saturated fat: trace
Cholesterol: 2mg
Fiber: 1 gram
Sodium: 240 mg
Potassium: 162 mg
Calcium: 22 mg
Exchanges: 1 vegetable, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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