Fabulous Fish in Foil

One serving is 4 ounces (1/4 lb.) Calories: 210; Protein: 28gram; Fat:5gram; Carbohydrate: 10gram; Sodium: 230milligram

8 Servings
Preparation: Preheat barbecue grill (start coals) or preheat oven to 375° Farrenheit.
Ingredients:

1/4 cup+ 2 tablespoon Flour
1 cup chicken broth

Preparation:

In a small jar or using a fork, shake until well blended.

2 tablespoon margarine
Melt in a medium saucepan over medium heat. Slowly add flour mixture, stirring continuously for about 30 seconds.

1-1/2 cup Yogurt, plain
1/2 cup Wine, dry white
2 tablespoon Lemon rind, grated
2 teaspoon dillweed
1/2 teaspoon black pepper, ground
Add to flour mixture in saucepan and stir until blended. Remove from heat.

2 pounds Whitefish, or other fish fillets
8 sheets (9"x14") Aluminum foil, double thick, heavy duty
2 cups Mushrooms, fresh, sliced
Place 1 portion fish on each foil. Place mushrooms on each, turn up foil and spoon 1/8th of the sauce over the top. Wrap securely in foil. Place foil packets on grill 4 inches from medium coals. Cook 20 to 25 minutes or until fish flakes easily with a fork.

1 serving = 1/2 vegetable + 4 meat + 1 fat + 1/3 starch/bread