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eyeliam 1 egg
2 egg whites
1/3 cup unsweetened orange juice
1/2 teaspoon vanilla
1 teaspoon grated orange peel
4 slices of bread
Beat together egg and egg whites. Mix eggs together with the remaining ingredients, except the bread, and pour into a pie plate. Dip the bread into the mixture. Heat frying pan over medium heat. Spray pan with non-stick cooking spray. Lightly brown bread on both sides. Serve warm. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 126
Carbohydrates: 19 grams
Protein: 6 grams
Fat: 2 gram
Saturated fat: 1 gram
Cholesterol: 48mg
Fiber: 1 gram
Sodium: 230 mg
Potassium: 171 mg
Calcium: 41 mg
Exchanges: 1 starch, 1/2 lean meat
Reprinted with the permission of the South Dakota Department of Health.
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