(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
| 4 large fresh tomatoes, chopped 1 4-ounce can green chilies 1 medium onion, chopped 1 fresh jalapeno chile, chopped 1/2 teaspoon cumin |
2 teaspoons lime juice 1 teaspoon cilantro 1/2 teaspoon ground pepper 1/4 teaspoon salt |
Mix all ingredients together and chill. Makes approximately 4 cups.
Nutritional Information (¼ cup serving):
Calories: 15
Carbohydrates: 4 grams
Protein: 1 grams
Fat: trace
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 1 gram
Sodium: 121 mg
Potassium: 128 mg
Calcium: 5 mg
Exchanges: 1 serving free
Reprinted with the permission of the South Dakota Department of Health.
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