Frozen Strawberry Salad
(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
8 ounces non-fat cream cheese
5 packages artificial sweetener
2 bananas
1 10-ounce can crushed pineapple
1 10-ounce package unsweetened strawberries
8 ounces fat-free whipped topping
Place all ingredients except for whipped topping into a blender. Blend for several seconds. Stir whipped topping into blended ingredients. Freeze in a 9-inch square pan. Makes 12 servings.
Nutritional Information (1 serving):
Calories: 64
Carbohydrates: 12 grams
Protein: 4 grams
Fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 3 mg
Fiber: 1 gram
Sodium: 128 mg
Potassium: 145 mg
Calcium: 9 mg
Exchanges: 1 fruit
Reprinted with the permission of the South Dakota Department of Health.
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