(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
8 ounces non-fat cream cheese
5 packages artificial sweetener
2 bananas
1 10-ounce can crushed pineapple
1 10-ounce package unsweetened strawberries
8 ounces fat-free whipped topping
Place all ingredients except for whipped topping into a blender. Blend for several seconds. Stir whipped topping into blended ingredients. Freeze in a 9-inch square pan. Makes 12 servings.
Nutritional Information (1 serving):
Calories: 64
Carbohydrates: 12 grams
Protein: 4 grams
Fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 3 mg
Fiber: 1 gram
Sodium: 128 mg
Potassium: 145 mg
Calcium: 9 mg
Exchanges: 1 fruit
Reprinted with the permission of the South Dakota Department of Health.
Ask a Question
Have questions about this article or topic? AskToday on Education.com
SEASONAL
100th Day of School
HOLIDAY
Celebrate President's Day
PARENTING
7 Things to Do When a Teacher Calls Home
Recently Viewed Articles
Popular Articles
- Cell Phones for Kids: 6 Great Picks
- 7 Things to Do When a Teacher Calls Home
- Cyber Bullying Statistics: What the Facts Mean for You
- Healthy Snack Ideas for Kids
- Sudbury Schools: A Radical Alternative to No Child Left Behind
- The Definition of Autism: About to Change?
- eBooks for Kids: Hurtful or Helpful for Young Readers?
- Fight Obesity, Naked Chef-Style
- Is Your Child a Cheater?
- What Do Test Scores Really Say About a School?
Add your own comment