photo by:
eyeliam Did you know? Commercially available granola is often toasted with oil and honey, making it high in calories. So, it’s important to choose low-fat granola, when available.
- ½ cup granola, low-fat
- ¾ cup (6-oz container) vanilla or plain yogurt, low-fat
- ½ cup fresh blueberries, raspberries, or sliced strawberries or bananas (use frozen fruit if fresh isn’t available)
Adults: Measure out all ingredients to be used. Provide stemware or clear drinking glass or bowl.
Kids: Layer ingredients any which way you want in a glass, such as half of granola, yogurt, and fruit, then repeat. Eat with a long spoon.
Yield: 1 serving
Serving size: 1¾ cups
Each serving provides:
Calories: 410
Carbohydrate: 76 g
Protein: 15 g
Total fat: 6 g
Saturated fat: 2.5 g
Cholesterol: 10 mg
Fiber: 5 g
Sodium: 180 mg
Vitamin A: 25%
Vitamin C: 20%
Calcium: 35%
Iron: 10%
Reprinted with the permission of the Department of Health and Human Services.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
BOOK PICKS
Summer Reading
CELEBRATION
Happy Graduation
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Unraveling the Mystery of the Allergy Epidemic
- Great Gifts for Middle School Grads
- 9 Ways to Encourage Early Literacy
- Is High-Stakes Testing Cheating Your Kid?
- Ten Great High School Graduation Gifts
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment