Fruity Granola Yogurt Parfait
Did you know? Commercially available granola is often toasted with oil and honey, making it high in calories. So, it’s important to choose low-fat granola, when available.
- ½ cup granola, low-fat
- ¾ cup (6-oz container) vanilla or plain yogurt, low-fat
- ½ cup fresh blueberries, raspberries, or sliced strawberries or bananas (use frozen fruit if fresh isn’t available)
Adults: Measure out all ingredients to be used. Provide stemware or clear drinking glass or bowl.
Kids: Layer ingredients any which way you want in a glass, such as half of granola, yogurt, and fruit, then repeat. Eat with a long spoon.
Yield: 1 serving
Serving size: 1¾ cups
Each serving provides:
Carbohydrate: 76 g
Protein: 15 g
Total fat: 6 g
Saturated fat: 2.5 g
Cholesterol: 10 mg
Fiber: 5 g
Sodium: 180 mg
Vitamin A: 25%
Vitamin C: 20%
Reprinted with the permission of the Department of Health and Human Services.
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