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Robin Zebrowski One serving is 1 (5 to 6 inch bread); Calories: 162; Protein:3.3gram; Fat: 9gram; Carbohydrate: 18gram; Sodium: 105milligram
Ingredients:
for 10 Servings
2/3 cup Whole wheat flour
1-1/3 cup white flour
1-3/4 teaspoon baking powder
1/4 cup non-fat powdered milk
Preparation:
- Measure and mix flours, baking powder, and milk together in a mixing bowl.
- Adding in 3/4 cup to 1 cup warm water to flour mixture, then in iron skillet add 1 inch deep of vegetable oil in pan
- Stir to make a soft dough. Knead until dough has a spring. Form into 1-1/2 inch balls. Cover and let rest 10 minutes. Roll or pat into 5 inch circles. Fry in hot oil in an iron skillet until puffy and golden turning once. Stand upright in pan to drain fat off from bread. Keep oil hot.
1 serving= 1 starch/bread + 2 fats
Reprinted with the permission of the Department of Health and Human Services.
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