Get to Know Your Child

Get to Know Your Child
photo by: Arwen Abendstern
U.S. Department of Health and Human Services

Get To Know Your Child’s Feelings

Monitoring your children also means knowing how they feel emotionally. Often, problems grow because children don’t know how to communicate. Start a family “feelings report.”

  1. Together with your child, cut out bright yellow suns, white clouds, dark clouds, and thunderbolts, one for each family member. Write names on the shapes and glue them on refrigerator magnets.
  2. During the day, members of the family set up their emotional weather reports. Do they feel bright and sunny? A little cloudy? Gloomy as a gray sky? Angry as a thunderbolt?

Give everyone time to share their emotions, but don’t force them to talk. It’s most important that you begin to monitor your children’s feelings.

  • Are they always gloomy? Do they feel angry often?
  • Are they willing to talk about their feelings?
  • What makes them feel good? When are they happiest?
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