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visualpanic 8 oz large shelled pasta, cooked and drained
1/2 C chopped onion
2 tsp olive oil
1 C fresh or frozen pea pods, thawed, cut in half diagonally
1 C red or yellow pepper, chopped
1 C sliced mushrooms
1/2 tsp dried oregano
2 C seedless grapes
Garlic salt and ground pepper, to taste
Sauté onion in oil in non-stick skillet until tender. Add pea pods, peppers, mushrooms, and oregano. Cook 2 to 3 minutes or until vegetables are crisp-tender. Stir in grapes and pasta. Add salt and pepper to taste, and heat thoroughly. Variation: add cooked chicken or shrimp and sprinkle with grated parmesan cheese. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 220
Carbohydrate: 43 grams
Protein: 7 grams
Fat: 2.7 grams
Reprinted with the permission of the South Dakota Department of Health.
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