(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1/2 cup chopped onion
2 teaspoons cooking oil
1/2 cup cooked rice
1 16-ounce can low-sodium green beans
1 16-ounce can tomatoes
1/3 cup water
Sauté the onions in cooking oil until brown. Add the rice, green beans, tomatoes and water. Cook, covered for 30 minutes. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 126
Carbohydrate: 23 grams
Protein: 4 grams
Fat: 3 grams
Saturated Fat: trace
Cholesterol: 0
Fiber: 3 grams
Sodium: 200 mg
Potassium: 432 mg
Calcium: 69 mg
Exchanges: 1 starch, 1/2 fat, 1 vegetable
Reprinted with the permission of the South Dakota Department of Health.
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