Description: Cabbage is round in shape with layers of superimposed leaves with the inner leaves often lighter in color than the outer leaves because they are protected from the sunlight.
Availability: Harvested Late fall and winter months
Facts: Egyptians used to worship cabbage heads as gods, enthroned on elaborate altars. Cabbage is sturdy, abundant and inexpensive. Cabbage is a longstanding dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year.
Serving Size = 1 CUP

Selection: Choose heads with compact leaves that are heavy for their size.
Storage: Refrigerate up to 7 days.
Nutrition Benefits: Fat free; saturated fat free; very low sodium; cholesterol free; low-calorie; high in vitamin C.
Pigments: chlorophyll, lutein, beta-carotene
Phytochemicals: glucoraphanin, glucobrassicin, butenyl-glucosinolate, glucoiberin, indoyl-methyl-glucosinolate, quercetin, kaempferol, chlorogenic acid
ORAC Score: 298
Reprinted with the permission of the Defeat Diabetes Foundation.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
SEASONAL
100th Day of School
HOLIDAY
Celebrate President's Day
PARENTING
7 Things to Do When a Teacher Calls Home
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- Cyber Bullying Statistics: What the Facts Mean for You
- Healthy Snack Ideas for Kids
- Sudbury Schools: A Radical Alternative to No Child Left Behind
- The Definition of Autism: About to Change?
- eBooks for Kids: Hurtful or Helpful for Young Readers?
- Fight Obesity, Naked Chef-Style
- Is Your Child a Cheater?
- Cell Phones for Kids: 6 Great Picks
- 7 Things to Do When a Teacher Calls Home
- 7 Story-Making Games for Kids


Add your own comment