1 C green apple
1 C green grapes
1/2 C mini marshmallows
1/2 C lemon yogurt
2 tbsp slivered almonds
Core and seed the apple, and cut into 4 pieces. Mix together apple, grapes, marshmallows, yogurt, and almonds. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 124
Carbohydrate: 23 grams
Protein: 3 grams
Fat: 3 grams
Reprinted with the permission of the South Dakota Department of Health.
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