(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
2 large potatoes, sliced, washed and unpeeled
2 sliced carrots
1 sliced onion
Spray a large piece of aluminum foil with non-stick cooking spray. Place potatoes, carrots and onions on aluminum foil. Sprinkle with 1 tablespoon of water. Fold foil around vegetable and seal. Place on a slow charcoal or a gas grill on low for about 30 minutes or until vegetables are tender. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 99
Carbohydrates: 23 grams
Protein: 2 grams
Fat: trace
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 3 grams
Sodium: 17 mg
Potassium: 465 mg
Calcium: 19 mg
Exchanges: 1 starch, 1 vegetable
Reprinted with the permission of the South Dakota Department of Health.
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