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lindaaslund Why Milk?
Check the Nutrient Facts panel on milk cartons to find the benefits. You’ll see several nutrients that everyone in your family needs.
- Calcium and vitamin D for your child’s growing bones and teeth. These same nutrients help your bones stay healthy.
- Protein for building a growing body. It also keeps your body in good repair.
- Vitamin A for healthy eyes and skin.
Offer milk or water to satisfy thirst. Your child needs plenty of fluids to stay healthy, too.
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Reprinted with the permission of the U.S. Department of Agriculture.
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