Guacamole With Baked Potato Chips
Avocados are creamy, delicious and very healthy – great as a snack, served with burritos or as a spread on any of the wrap sandwiches listed in this chapter.
Yield: Eight servings
Ingredients
- 2 avocados, very ripe
- 1/3 cup red onion, small dice
- 2 tsp lime juice
- 1 Tbsp jalapeno pepper, small dice
- 3 Tbsp fresh cilantro, chopped
- ¼ cup tomatoes, small dice
- 1/2 tsp salt
- 1/8 tsp ground black pepper
- 10 8-inch tortillas
- For the tortilla chips, preheat the oven to 350 degrees F.
- Cut tortillas into triangles, strips, or any shape your kids like, and bake until crisp.
- Pit and scoop the avocados. Using a potato masher or a fork, mash them in a small bowl.
- Mix in the onions, jalapeno pepper, tomatoes, and cilantro.
- Season with lime juice, salt, and pepper.
Nutrition Facts |
|
| Total Calories | 167 |
| Calories from Fat | 31 |
| Total Fat | 4g |
| Saturated Fat | 1g |
|
Cholesterol |
0mg |
| Sodium | 462mg |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 5g |
Reprinted with the permission of Chef Ann Cooper. © 2004 - 2008 . Chef Ann Cooper. All rights reserved.
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