My 11-year-old son has a very difficult time waking up in the morning. He is in such a deep sleep that it takes 20 minutes to fully wake him. Is there anything I can do to help?
- Steven
In general, some kids (and some adults) find it particularly hard to wake up in the morning. It's important to make sure that your son gets plenty of sleep, which generally means at least 9 hours each night.
Try to maintain his sleep routine by not allowing him to sleep too late on the weekends — an extra hour or two is fine, but sleeping too long could throw his schedule out of whack. Also, you might want to make sure that he's not staying up extra late in his room after you think he's gone to bed.
If you're concerned that something else may be affecting your son's sleep, talk to your doctor.
Reviewed by: Steven Dowshen, MD
Date reviewed: October 2012
Have a question? Email us.
Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.
33052
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2009 The Nemours Foundation. All rights reserved.
Add your own comment
Ask a Question
Have questions about this article or topic? AskToday on Education.com
Celebrate Memorial Day! Worksheets and Activities About American History 
Get Outside! 10 Playful Activities Popular Articles
- Kindergarten Sight Words List
- The Five Warning Signs of Asperger's Syndrome
- What Makes a School Effective?
- Child Development Theories
- Why is Play Important? Social and Emotional Development, Physical Development, Creative Development
- 10 Fun Activities for Children with Autism
- Bullying in Schools
- Test Problems: Seven Reasons Why Standardized Tests Are Not Working
- Should Your Child Be Held Back a Grade? Know Your Rights
- First Grade Sight Words List
