photo by:
Robin Zebrowski Ingredients
2 cups shredded romaine lettuce
1 cup red or green seedless grapes, each grape cut in half
1 cup chopped cooked chicken breast, cold
1/3 cup crispy chow mein noodles
1/3 cup shredded carrots
2 tablespoons sliced green onions
4 tablespoons light Oriental salad dressing
2 pita breads, each cut in half
- Combine romaine lettuce, grapes, chicken, chow mein noodles, carrots, and green onions in a medium bowl. Mix well with a large spoon.
- Add dressing to bowl. Mix until ingredients are coated with dressing.
- Spoon about 1 cup of mixture into each pita bread half. Serve.
Makes 4 servings. One serving equals 1 pita half.
Preparation time: 15 minutes
Reprinted with the permission of the California Department of Public Health. © 2007 State of California.
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