There are many causes of low back pain: nerve pain due to disk injury or nerve entrapment, muscle strains or ligament sprains, or bony abnormalities. Some low back pain is acute (rapid onset) while other types of back pain gradually intensify over time (chronic).
Ice, rest, non-steroidal anti-inflammatory drugs (Advil, Ibuprophen, etc.), and a gradual return to activity have long been the school of low back pain care in the United States. It is important to note however, that back pain recovery is rarely complete without the addition of specific exercise programs. Therefore, any time you develop low back pain, make sure you follow-up with a physician.
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Reprinted with the permission of the American Alliance for Health, Physical Education, Recreation and Dance.
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