photo by:
Robin Zebrowski One serving is 1/2 cup; Calories: 101; Protein: 4gram; Fat: 2gram; Carbohydrate: 16gram;
Sodium: 200milligram
Servings: 8 ;
Ingredients:
Macaroni, uncooked - 1 1/2 cup
Cook according to directions on the package. Do not use salt or fat. Drain and let cool.
green onions, chopped - 1/4 cup
egg, hard-cooked, chopped - 1
dill pickle, chopped or relish - 2 tablespoon
Combine with macaroni in a large bowl. Blend well.
Low-calorie or fat free Italian dressing - 1/2 cup
Prepared mustard - 1 tablespoon
Dillweed, dried - 1 teaspoon
Combine and stir to blend. Pour over macaroni texture; stir well to coat. Cover and refrigerate salad at least 1 hour before serving.
1 serving = 1 starch/bread + 1/2 fat
Reprinted with the permission of the Department of Health and Human Services.
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