(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
4 cups cauliflower, broken into florets
3 cups broccoli, broken into florets
1 green pepper, sliced
1 cup onions, sliced
1 cup mushrooms, sliced
1 cup carrots, sliced
1 cup celery, sliced
1 cucumber, sliced
1 8-ounce bottle fat-free Italian salad dressing
Mix together all ingredients. Chill and serve. Makes 24 servings.
Nutritional Information (1 serving):
Calories: 26
Carbohydrates: 4 grams
Protein: 1 gram
Fat: 1 gram
Saturated fat: trace
Cholesterol: 1 mg
Fiber: 1 gram
Sodium: 93 mg
Potassium: 162 mg
Calcium: 16 mg
Exchanges: 1 vegetable
Reprinted with the permission of the South Dakota Department of Health.
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