(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
2 tablespoons cooking oil
3 tablespoons wine vinegar
1/3 cup tomato juice
1/4 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
2 cloves garlic, chopped
Mix all ingredients together. Cover desired meat in marinade and chill in the refrigerator for at least one hour. Grill, roast, broil, or bake meat as desired. Makes 3/4 cup marinade.
Nutritional Information (1 tablespoon):
Calories: 23
Carbohydrates: 1 gram
Protein: trace
Fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Fiber: trace
Sodium: 25 mg
Potassium: 26 mg
Calcium: 3 mg
Exchanges: 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
BOOK PICKS
Summer Reading
CELEBRATION
Happy Graduation
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment