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eyeliam makes 2 servings (3 mini quiches per serving)
Ingredients:
- 1 egg
- 3 egg whites
- 1/4 cup onion, chopped
- 1/4 chopped frozen spinach, thawed and drained
- 2 medium white mushrooms, diced
- 1/3 cup low fat mozzarella cheese, shredded
- 1 teaspoon Tabasco sauce
- Salt and pepper to taste, optional
(Nutrition Facts calculated without added salt) - Vegetable cooking spray
Directions:
- Preheat oven to 350 degrees.
- In a bowl mix eggs together.
- Add remaining ingredients and stir.
- Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.
- Bake until an inserted knife comes out clean and top of quiches are golden brown.
Reprinted with the permission of King County. © 2008 King County
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