This creamy dessert is low in saturated fat, cholesterol, and sodium.
2 Tbsp milk, low-fat (1%) 4 tsp sugar 1 tsp vanilla 1 medium banana, cut into quarters 1 cup plain yogurt, low-fat 8¼-inch banana slices |
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
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Yield: 4 servings Serving size: ½ cup Each serving provides: Calories: 94 Total fat: 1 g Saturated fat: 1 g |
Cholesterol: 4 mg Sodium: 47 mg Fiber: 1 g Protein: 1 g Carbohydrate: 18 g Potassium: 297 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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