1 egg
1 cup skim milk
2 tablespoons salad oil
2 cups flour
2 tablespoons sugar
3 teaspoons baking powder
1/2 teaspoon salt
Oil bottom of 12 muffin cups. Beat egg, stir in milk and oil. Mix in remaining ingredients just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake at 400 degrees for 20 to 25 minutes, or until golden brown. remove from pan immediately. Makes 12 muffins.
Nutritional Information (1 muffin):
Calories: 117
Carbohydrates: 19 grams
Protein: 3 grams
Fat: 3 grams
Saturated fat: trace
Cholesterol: 16 mg
Fiber: 1 gram
Sodium: 226 mg
Potassium: 61 mg
Calcium: 98 mg
Exchanges: 1 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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