Description: Nectarines can be white or yellow, and clingstone or freestone, although nectarine skins are generally more reddish than those of peaches, contributing to the fruit's plum-like appearance.
Availability: Summer
Facts: Nectarines are a member of the rose family. Nectarines and peaches are very similar. In fact, there is only one gene that separates the two to make them distinct. Can you guess what gene the nectarine is missing? You got it! The fuzzy gene!
Serving Size = 1 CUP 
Selection: Choose firm nectarines with smooth skin.
Storage: Store unripe in paper bag until ripe, then store at room temperature for use within 2-3 days.
Nutrition Benefits: Low fat; saturated fat free; sodium free; cholesterol free;
good source of vitamin C.
good source of vitamin C.
Pigments: Beta Carotene, Lycopene
Phytochemicals: Beta Cryptoxanthin, Lutein and Zeaxanthin
ORAC Score: Not available
Reprinted with the permission of the Defeat Diabetes Foundation.
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